Jude Jacob Kayton, October 06, 2020
Athletes have unique skincare needs
High-impact workouts combined with environmental factors can cause facial skin damage & premature aging. Women who exercise strenuously have specific facial care needs, requiring special formulas and textures. According to the American Academy of Dermatology, athletes who train outdoors are at an increased risk of skin cancer. In addition, intense workouts leave athletes high on endorphins but can cause skin to look dull and lifeless.
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Women vs men
Women have different skincare needs to men. Women have lower levels of testosterone than men which means their skin is thinner. They tend to have smaller pores and less sebum, with a different (and slightly higher) skin pH. Women’s skin ages in a different way to men’s, and patterns of irritation and breakouts can be different too (shaving and the beard area is a big trigger for male breakouts). This is why it is essential for women to have skincare that is tailored to the needs of their sweating skin.
Here are the ways in which sweat can lead to skin damage and what to do about it:
1. Prevent Sun damage and premature aging with PROTECT ME & PROTECT BODY
The damage caused by the sun is worsened by sweat, because it makes skin more photosensitive to UV rays. To avoid this we recommend wearing long-sleeves and hats when outdoors. Use PROTECT ME and PROTECT BODY SPF30 broad spectrum sun protection for your body and face. These sunscreens are deeply moisturizing, containing our patent-pending Argania Active Complex. FRÉ’s sunscreens are also specifically designed for skin that sweats, which means they are super lightweight and sweat resistant. They won’t drip into your eyes or leave a white cast when you work out.
2. Rebalance your skin pH with PURIFY ME, PURIFY BODY & DETOX ME
Heavy sweating disrupts the delicate pH balance of your skin and causes irritation, blotchiness and breakouts. To avoid this, use a gentle cleanser like PURIFY ME to exfoliate facial skin without irritation. Use a gentle body wash and exfoliator like PURIFY BODY after you work out. We also recommend DETOX ME, our post-sweat clearing mask for a deep clean 1-3 times per week depending on your skin type.
3. Repair skin damage and collagen degeneration with RECOVER ME
High-impact workouts and intense sweating can cause anti-oxidative stress. This stress leads to collagen degeneration and a loss of skin’s elasticity and firmness, meaning wrinkles start to form. You should eat foods that are high in antioxidants, like berries and lentils. When you choose skincare products you should focus on ingredients that fight skin damage and collagen degeneration, like argan oil. Argan contains fatty acids and antioxidants that work to nourish skin and stop skin damage. Try FRÉ’s argan and lavender packed RECOVER ME night cream to restore damaged skin while you sleep.
4. Rehydrate skin with REVIVE ME and 100% Organic Argan Oil
Intense exercise causes intense sweating, which can result in dehydration and overly dry skin. To start with you should always drink enough water while you work out. You should choose a skincare serum that is intensely hydrating. Serums like FRÉ’s REVIVE ME are absorbed by skin faster than moisturizers and provide a quick hit of moisture. For added impact, you can layer a serum with moisturizers or oils like our multipurpose 100% Organic Argan Oil.
5. Replenish lot minerals and vitamins & rejuvenate skin with REFRESH ME
Sweating releases toxins, but it also causes key minerals and vitamins to escape. First and foremost, you should aim to eat a balanced diet that contains all the minerals and vitamins your body and skin need. You can also choose skincare to hydrate and replenish skin while you work out. FRE’s REFRESH ME is a hydrating glow mist packed with hydrating oils and vegetable extracts to rejuvenate your skin on-the-go.
FRÉ is specially formulated for skin that sweats
If you are an athlete you sweat hard. This is great for your body but can lead to skin damage. Luckily, the right skincare products can keep your skin glowing while you reach your goals. FRÉ is specially formulated to address the unique needs of athlete’s skin and prevent and repair sweat-induced skin damage. It’s no wonder FRÉ is loved by 38,000 active women across the world and 3,000 fitness and health professionals including Olympic gold medalists and world champions in a variety of sports.
Jude Jacob Kayton, October 06, 2020
