Fat Percentages
We have often been asked, how much fat percentage do we have, based on image only. Unfortunately, we can not tell you such things because we have no supervision, but, we are here to help you as much as we can! Here are some methods that can help you!
Formulas
It is important to know that the calculator relies on prediction only and is not accurate.
Formulas for predicting the percentage of fat are the easiest way to predict the percentage of fat in the body and they require the exact data as you can see in this calculator:שורטקוד
BIA
The test is based on the level of electrical conductivity in the body.
Because this method is affected by the fluid interface in the body. Which are responsible for the conductivity level of electricity in the body. In order to get as accurate a result as possible one must adhere to the following instructions:
At least 2-4 hours after a meal.
At least 8 hours without physical exercise.
At least 12 hours without Alcohol, vomiting, hyperventilation, diarrhea, prolonged fasting, burns, fluid retention/edema, changes in body temperature, and changes in body weight.
The significant advantage of this test is that anyone can do it at home without any training. But because this is a low wattage provided from an external source – there is an unknown long term effect.
caliper
method for measuring skin folds by separation of adipose tissue
in the subcutaneous muscle tissue, and is based on the premises the following work:
Here is a correlation between the skin that is measures and the rest of adipose tissue in the body. Fat distribution is similar throughout the entire world.
Since the measurement is performed manually, there is room for human error which affects the quality of the result. But this test safer and more precise.
if you interested in buying a Caliper here is a link for a caliper with good reviews.
BodPod
this method examines indirectly volume of The body by subtracting the volume of air in a closed-cell, in which the subject sits. analyzing the cell when it is empty, acknowledging the fact that thin body tissue is denser than fat Underwater
weighing
this method checks the body volume using the fact that thin body tissue is denser than fat. And gives a qualitative solution to
measurement error That can happen: lung volume.
DEXA
This is the most common method among laboratory methods, for the reason that it is the most accurate.
Today it is used both for measuring the fat in the body and its distribution and also for the muscle mass in the body.
The main disadvantage of this test is its cost
wanna know how to lower your body fat? read this article and learn about ut
