Category: skills development
if you want to do sport in a smarter way, this is the place for you
Breaking Myth
Exercise will make me lose weight Perhaps the most common myth in the world of sports is that training will cause you to lose weight directly. what causes real weight
Training Methods for Improving Aerobic Abilities
Beginner training – Beginner trainees are advised to set a specific time that they will try to achieve. For example 20 minutes of aerobic activity and if you want to
Why a diet starting on a Monday will never succeed
Did it ever happen to you, that you set yourself a task for later because you just did not feel like doing it now? And when it was time to
BMR calculator – Metabolic base
BMR – Metabolic base Even at rest, our body burns calories, by performing basic and necessary actions for living, such as the process of respiration, processing of substances and production
BMI – Body mass index
Body mass index (BMI) is designed to check if your weight is normal. BMI Calculator – Body Mass Index If your BMI is higher or lower than the desired amount
Protein Calculator
you wanna know how much protein you need for your diet but do know how to figure it out? we made it simple with this Protein Calculator Protein Calculator An
How do you measure body fat?
Fat Percentages We have often been asked, how much fat percentage do we have, based on image only. Unfortunately, we can not tell you such things because we have no
Squat Checklist
In this checklist, we will talk about all the most common squat mistakes we see at the gyms we will talk about how to fix them. This is a simple
the importance of the warm-up
Did you know that a warm-up will help you with improving performance, injury prevention and endurance during training?
bulking or toning?
bulking or toning? what should you do? what is the differnce between these two? find our know!
Guidelines for a training program
Most of us have fitness programs. But do we know what we need to know about our fitness program? After the article you will know if your fitness program is
Calorie balance
Are you interested in how to gain, lose, or stay the same weight? Now it’s simple, with a brief explanation that will help you better understand the reason for your
Why is it harder for fat people to lose weight?
Have you ever wondered why it is easier / harder for you to lose weight than other people? This article can help you understand a number of critical things.
Our energy
do you feel like you do not have energy? learn now about our energy and maybe figure out what is the problem
Home Training
do you want to do an home training but do not know how? enter this article right (and get a free workout sheet)now and find out how
Resistance Training
What do you know about resistance training? In this article we will talk about myths and why you must do resistance training.
Resistance Training for Athletes
What do you know about resistance training for athletes? In this article we will talk about myths and why you must do resistance training.
