Breaking Myth
Exercise will make me lose weight Perhaps the most common myth in the world of sports is that training will cause you to lose weight directly. what causes real weight
Category: control your weight
Why a diet starting on a Monday will never succeed
Did it ever happen to you, that you set yourself a task for later because you just did not feel like doing it now? And when it was time to
BMR calculator – Metabolic base
BMR – Metabolic base Even at rest, our body burns calories, by performing basic and necessary actions for living, such as the process of respiration, processing of substances and production
BMI – Body mass index
Body mass index (BMI) is designed to check if your weight is normal. BMI Calculator – Body Mass Index If your BMI is higher or lower than the desired amount
Protein Calculator
you wanna know how much protein you need for your diet but do know how to figure it out? we made it simple with this Protein Calculator Protein Calculator An
How do you measure body fat?
Fat Percentages We have often been asked, how much fat percentage do we have, based on image only. Unfortunately, we can not tell you such things because we have no
bulking or toning?
bulking or toning? what should you do? what is the differnce between these two? find our know!
Calorie balance
Are you interested in how to gain, lose, or stay the same weight? Now it’s simple, with a brief explanation that will help you better understand the reason for your
Why is it harder for fat people to lose weight?
Have you ever wondered why it is easier / harder for you to lose weight than other people? This article can help you understand a number of critical things.
