you wanna know how much protein you need for your diet but do know how to figure it out? we made it simple with this Protein Calculator
An important thing that many people miss, is that protein also contains calories (1 gram of protein = 4 kcal).
That is, if you are trying to get toned, and need to eat 1000 calories a day, of which 100 grams of protein, note that you have 600 calories left for carbohydrates and fats. And you cannot just not eat protein simply because the protein is 70-90% of the matter in our bodies.
another important point to know is that eating protein alone will not make you more muscular. In the case of consumer surplus, the protein will tranform itself into fat or glucose, and the absence of physical activity the protein will be directed for energy.
Other important points that are not less important. Protein needs to be supported by calories. in the absence of caloric supply, the protein will be routed for energy.
The importance in timing of eating protein is in stopping the oxidation processes of protein in the muscle. Raising the pace of reconstruction and building muscle, improving the recovery rate and reducing muscle soreness after exercise, and maintaining proper immune system function. Also note that “timing” does not refer to the post-workout window of opportunity. This window of opportunity is a myth and is incorrect. It refers to protein intake throughout the day so that during training the protein will be available to support the body.
Definitions of sports intensity
without activity – these are people whose lifestyle is sedentary or very light intensity (walking up stairs to climb floors).
Low intensity and training volume – Low intensity is any activity with low effort and low volume in a short period of physical activity.
High intensity and volume of training – those who give everything. Those who train a few hours a day and do not give up on training.
Athlete toning period – is for athletes who are in sports that require weight adjustment for their sport. For more information, visit the article on bulking or toning
sports enthusiasts – those who engage in sports in an amateurish manner and do physical activity for pleasure and health.
