Chronic Compartment syndrome
Chronic Compartment syndrome Chronic Compartment syndrome is an overuse injury.The symptoms of this syndrome are pain and burning in the affected areas, or contraction of the limb.It will usually
Category: injuries
if you want to reduce the chance of getting injures again, this is the place for you
Disc herniation
Disc herniation Before we talk about Disc herniation lets understand what is a disc. The disc is the ring that separates any two vertebrae in the spine. It consists of
How you can avoid injury?
Here are some habits that will help you avoid injuries. adjusted clothing – Be sure to wear adjust clothing for the sport. Clothing that meets all the needs of the
know your injuries
There are 2 types of injuries caused by sports. The first type is overuse injuries and the second is overload injuries. Overuse– These are injuries caused by repetitive motion, which
Tears in the ligament
Tears in the ligaments is an unpleasant experience. Signs of a ligament rupture can include hemorrhage, swelling and more. keep on reading to know if you suffer from Tears in
Muscle injuries
Muscle injuries are injuries that very many athletes do not take seriously! Did you know that a “wooden leg” (when the leg is unable to move) is a muscle injury
Bone Injuries – fractures
Bone fractures Bone fractures are the result of overload (apart from stress fractures which are the result of overuse). When there is a fracture, the blood vessels and nerves in
How to avoid an injury
Sports injuries are a source of pain, disappointment, and decrease in level. Let’s find out if you can be calm or if you are in an injury risk group and
