Probably the question that we get asked the most is “How do I gain/lose weight?”
Everyone has different diets that they have tried or heard of or some kind of wonder tablets. These methods may help to gain or lose weight, and even quickly, but once you stop using these methods, (stop taking the pills, your willpower runs out ) all the effect of these shortcuts wears off, you quickly return to your previous weight, And many times are also left with physical damage as a souvenir. So is there a solution? there is. The solution is to develop and adopt the right habits (rather than maintaining bad habits and looking for shortcuts). Habits that are about your Calorie balance.
calorie balance
Calorie balance is the total calories you consume per day, minus the number of calories you spend a day. The calculation is simple.
If for example you consume 2000 calories a day and you burn 1500 calories a day, you are in a positive calorie balance.
If you consume 2000 calories a day and you burn 2500 calories a day, you are in a negative calorie balance.
You can check your caloric balance with the help of our BMR calculator.
How to lose weight?
If you want to lose weight fast you need to create habits that will put you in a calorie deficit. Which will usually cause weight loss (unless you suffer from some sort of a health problem). For example, if you consume 2,000 calories a day and burn 1,500. You can, for example, find enjoyable exercise. Thus increasing the number of calories you burn, or alternatively lowering the number of calories you need from your menu.
With any change you make to your eating habits, you must note that the body still gets everything it needs (carbohydrates, proteins, and fats). And that you do not harm it with your new menu. Remember, the more drastically you change your caloric balance, the faster the change in body weight will be. But also, the more dangerous and harmful the change might be in the long-run. Therfore you should always use the help of a professional.
Our recommendation will always be to combine exercise and diet and not to lose weight fast. But to lose weight gradually. This will prevent health problems and keep you healthy, strong, and beautiful.
How do you gain weight?
In order to gain weight, similarly, we encourage you to create habits that will help you persevere with the goal and not use products\shortcuts, like gainers. We at Cap experienced on our flesh the disappointment of using Gainer. although there is an increase in weight, but as soon as you stop using the product you return to the original weight. Create habits that will get you to the goal, not shortcuts that will waste your money and lead you to temporary success.
good luck 🙂
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