Inflammation/rupture of the biceps tendon 

This inflammation is the second most common inflammation in the shoulder area.
The pain from this inflammation will be felt in a bending motion of the shoulder, especially when the hand is stretched forward (creating a large torque on the tendon) or when the arm is stretched backward similar to the over-stretching movement.

Treatment

• Avoidance of activity that aggravates the symptoms (efforts that include stretching the hand to the sides or back)
• Treatment with anti-inflammatory drugs, as needed
• Heat treatment according to the inflammatory response
• Return to activity after 3–1 week
• many cases due to recurrent inflammations in the long tendon are weakened. As a result, the tendon is exposed to small tears of the over-stretching type that appear after a sharp and sudden contraction. Full ruptures are more characteristic of the older population.

shoulder/muscle pain and discomfort can have reasons that are not written here.

And even if you recognize all the symptoms, it is still not 100% sure you are suffering from this injury! Stay calm, and if you are worried that you have experienced this injury, see a doctor who will examine you!

Beyond the injury in this article, the pain you feel may be inflammation, a tight muscle, or a muscle nut that is squeezing and causing discomfort.

If it is a tight muscle or a muscle nut that presses on the painful area. We recommend a professional massage! If you want to do everything yourself, go to a video we have prepared especially for you on the subject of muscle release.

It is important that you learn about your body, knowing that when tissue is damaged in the body, the immune system responds. In response there are 2 stages:

The inflammatory stage – at this stage the body diverts the tissues destroyed by body cells that are designed to do so. At this stage, the blood flow to that area is increased.

Construction phase – At this stage the body repairs itself, rebuilds itself and repairs the damage caused. This process is injury dependent and can take up to several months.

If you want to know more about the subject, go now to sports injuries – we make an order for you. We have invested in making it easier for you to understand everything. Take advantage of it and enjoy the content 🙂

This section does not constitute advice or a recommendation to act one way or another. Before any action you take, it is important to consult a doctor or specialist in the field. We do not take responsibility for any damage that may be caused as a result of any use of this information.