Exercise will make me lose weight

Perhaps the most common myth in the world of sports is that training will cause you to lose weight directly. what causes real weight loss is a combination of exercise with proper nutrition. Exercise alone is very healthy for the body. But it must be combined with a proper diet (Negative calorie balance in most cases) in order to see results of weight loss. Exercise alone will not prevent bad habits of eating incorrectly. In most cases will also not result in a significant caloric deficit. You want to know why it is harder for fat people to lose weight? click here.

Women need different exercises than men

Men and women have exactly the same muscles and almost the same body structure (women have a larger pelvis and men have larger shoulders). Women and men differ mainly in their hormonal function. There is no particular reason why women’s exercises should be different from men’s practitioners, and the difference between workouts is entirely goal-oriented.

You can lose belly fat

The fat in our body is scattered, and you can not burn fat from just one particular area. What can be done, is to thicken a certain muscle in the body (for example working hard on the abdominal muscles). and thus make the muscle bigger and more prominent, and thus visible results will be obtained at a higher speed.

Weightlifting harms growth

A very powerful myth in the world of sports is that if you lift heavy weights you will not grow. This is a myth that has not been scientifically proven, and there is no record that a person who lifted weights did not grow in height.

True, most weightlifters are a little lower, but that’s why they fit for the sport they are in. Thanks to the small body structure of those people, they progress and achieve better results in their industry compared to their tall friends. thus giving the impression that anyone who persists in lifting weights is not tall. We believe that most NBA players have lifted weights and done resistance training from an early age. The main emphasis is simply on proper technique and not doing nonsense.

You should start training with all your might in order to get in shape fast.

The truth is that the opposite is true. Unless you have worked regularly before, a sudden load on the body can cause injuries. You may feel good at first, but after a short period of time, there is a high chance of tendon, ligament, and bone injuries. This is because our muscles get used to the load faster than the rest of the body. Therefore, in such a case you will usually feel fine and that the muscles are withstood the load when what happens is that the rest of the body is unable to cope with the load. It is therefore highly recommended to build a training curve and consult a person whose this is their specialty.

If I’m sore it means I had a good workout –

We’re often asked if not getting not sore after the workout is a sign they are not training well. We answer that it could be very good. Training that does not suit your level can make you feel sore. There are times when overloading the muscles can lead to a decrease in muscle mass and even injuries. Just because you are sore that does not mean that you necessarily had a really good and effective workout.

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